The below is quoted from Christopher Westra’s newsletter:

“We think we fear something external, but the external situation is just a mirror of our internal beliefs. We attracted the experience.

What we really fear is within us, and the key to overcoming fear is awareness. Awareness mixed with love and acceptance will overcome all fear.”

And he also suggested us to “Observe your fear as if you were a “witness”, and ask God
to show you what you really fear. ”